Licensed Clinical Social Worker #109856

I have a deep passion for working with adolescents, adults, and the elderly, supporting them through various mental health challenges such as depression, anxiety, stress, adjustment difficulties, grief and loss, chronic mental health conditions, trauma, and general life dissatisfaction. My therapeutic approach is integrative and tailored to each individual, drawing from Acceptance and Commitment Therapy (ACT), Brainspotting, Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), with a focus on trauma-informed care.

In our sessions together, I am committed to creating a space that is both safe and nurturing, where you can feel truly heard, understood, and supported. I approach our work with warmth and empathy, ensuring that our conversations are grounded in mutual respect and genuine understanding. I believe in the transformative power of our personal stories and how they shape our experiences. Through Narrative Therapy, I aim to help you explore, reframe, and rewrite the stories that may be holding you back, empowering you to create a more positive and fulfilling narrative for your life.

I will actively listen to your concerns, offering reflections and insights that honor your unique experiences. I also recognize that laughter can be a powerful tool for healing, and I aim to bring lightness and humor into our sessions when it feels right. It would be a privilege to collaborate with you in developing a plan that aligns with your values and helps you move toward a more fulfilling and balanced life.

Specialized Training and Approaches:

Brainspotting
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Person-Centered Therapy
Solution-Focused Therapy
Jungian Therapy

I would be honored to work alongside you, supporting you on your journey toward healing and growth.