Self Care in Difficult Times

When a crisis strikes it is easy to become overwhelmed. Between stressing about finances or taking care of your family, we often forget to take care of ourselves. Here are a few suggestions on how you can practice self-care while navigating through difficult times.   Take Care of Your Body…

5 Simple Changes You Can Make to Your…

Those of us in the mental health profession have found that more and more people are reporting increases in their anxiety levels in the past few years, likely due in part to the many ways in which we all had to implement temporary or permanent changes in response to covid-19.…

How to Support a Teen Struggling with Their…

If you have a teenager in your life, you may already know how difficult it can be to tell the difference between normal teenage development and signs of a deeper struggle with mental health. It’s common for teens to pull away from their family, struggle in school, and experience frequent…